Meet your wellness coach!
Hi, my name is Tariya. I’m a corporate executive, turned healthcare worker, turned brain health advocate!
Certified personal trainer
Certified nutritionist
Certified health coach
Certified brain fitness coach
Certified meditation teacher
Certified SpinPoi instructor
Licensed CNA
Welcome to Simply Poi, where I offer coaching sessions for people of all ages and abilities on using poi spinning as a therapeutic tool for brain health and wellness.
Let's work together to boost brain performance, prevent cognitive decline, and cultivate overall wellness through engaging exercises, activities, and practices that'll challenge and nourish your mind.
Poi spinning isn’t just about entertainment—it’s also a powerful tool for boosting your brain and body.
Poi spinning enhances brain health by improving coordination, motor skills, and balance. It engages both sides of the brain, sharpening neural connections and keeping your mind agile. For individuals with neurodegenerative conditions like Parkinson’s or Alzheimer’s, poi spinning can support motor function, reduce stress, and improve overall quality of life.
Beyond physical benefits, poi spinning serves as a moving meditation. It’s a fantastic way to reduce anxiety, enhance focus, and experience the calming flow state. Whether you’re a kid, an adult, a beginner, or a senior, poi spinning is an inclusive activity that’s easy to enjoy. It’s also a great way to connect with others, laugh, and have fun!
The health benefits of poi spinning
A wellness coach is a trained health professional dedicated to helping individuals create and maintain a balanced lifestyle, with a special emphasis on cognitive well-being.
What is wellness coaching?
Here’s how a wellness coach can support you:
Let go of physical and emotional weight
Discover nutrition that works for YOUR body
Retrain your mind to stop making excuses
Enhance brain performance and prevent early cognitive decline
Improve the quality of your rest and sleep
Ignite the motivation you need to reach your goals
Restructure your schedule to include yourself
Become a pro at managing stress
Improve your fitness
By focusing on these areas, a wellness coach helps you achieve a well-rounded, healthier lifestyle that supports both your cognitive and overall well-being.
Many people face challenges that can affect their health and overall quality of life. Wellness coaching offers a personalized and holistic approach to tackle these challenges, helping you set and achieve health goals, manage stress, and maintain a healthy work-life balance. Coaches guide you in developing sustainable habits, such as regular exercise, balanced nutrition, and quality sleep, all crucial for maintaining both physical and mental resilience.
Moreover, wellness coaching is a valuable resource for enhancing your coping mechanisms, communication skills, and emotional intelligence.
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The benefits of brain fitness coaching.
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Minecraft for Young Brains
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