A poi is a ball on a cord. Poi are moved in circular patterns to create a state of “flow” and a sense of rhythm, fluidity, and self-expression.
Poi spinning is a traditional performance art form originating from the indigenous Māori people of New Zealand and holds cultural significance within Māori communities. It was traditionally used as a form of warrior training by Māori warriors to improve coordination, timing, and weapon skills. Poi spinning helped warriors develop agility and hand-eye coordination necessary for combat. Poi spinning was also used by Māori women to maintain flexibility and dexterity in their hands and arms.
The Origins of Poi Spinning
Today, poi spinning has evolved into a diverse and vibrant art form practiced by people around the world. It falls under the niche of “Flow Arts”. Flow artists often perform at events like festivals, gatherings, or even in street performances, showcasing their unique styles and skills.
The Flow Arts
Poi spinning isn’t just about entertainment—it’s also a powerful tool for boosting your brain and body.
Poi spinning enhances brain health by improving coordination, motor skills, and balance. It engages both sides of the brain, sharpening neural connections and keeping your mind agile. For individuals with neurodegenerative conditions like Parkinson’s or Alzheimer’s, poi spinning can support motor function, reduce stress, and improve overall quality of life.
Beyond physical benefits, poi spinning serves as a moving meditation. It’s a fantastic way to reduce anxiety, enhance focus, and experience the calming flow state. Whether you’re a kid, an adult, a beginner, or a senior, poi spinning is an inclusive activity that’s easy to enjoy. It’s also a great way to connect with others, laugh, and have fun!
The Health Benefits of Poi Spinning
Enhance Balance and Body Awareness
Poi spinning challenges you to stay balanced and in control while working with the poi. This helps strengthen your proprioception (your sense of body position) and improves balance, reducing the risk of falls and boosting stability.
Relieve Stress and Support Mental Health
Poi spinning is part of the flow arts, and it’s called that for a reason—it helps you enter a state of flow. This fully immersive state allows you to let go of stress and focus entirely on the present moment. It’s a calming practice that can reduce anxiety and ease mental tension.
Get Creative and Express Yourself
Poi spinning is more than a physical activity—it’s a form of art. You can create your unique style and come up with new moves, which makes it a fantastic outlet for self-expression. Plus, engaging in creative activities is proven to boost mood, self-esteem, and overall psychological well-being.
Cultivate Mindfulness and Meditation
Spinning poi can become a moving meditation. By focusing on your breath, the rhythm of your movements, and the feel of the poi, you can tune into the present moment and let everything else fade away. It’s an excellent way to clear your mind and find emotional balance.
Social connection
Poi spinning brings people together. Whether you join a local group, participate in events, or connect with others online, you’ll find a supportive and passionate community. Sharing your practice and learning from others adds another layer of joy and fulfillment.
Boost Your Fitness
Poi spinning keeps your arms, shoulders, and upper body in constant motion, offering a workout that can range from moderate to intense. It’s a great way to build cardiovascular health, improve muscle tone, enhance flexibility, and increase endurance—all while having fun.
Sharpen Coordination and Motor Skills
Learning to spin poi takes hand-eye coordination, timing, and spatial awareness. Over time, it helps refine your motor skills and improve coordination, making it beneficial for everyday activities.
A wellness coach is a trained health professional dedicated to helping individuals create and maintain a balanced lifestyle, with a special emphasis on cognitive well-being.
What is wellness coaching?
Here’s how a wellness coach can support you:
Let go of physical and emotional weight
Discover nutrition that works for YOUR body
Retrain your mind to stop making excuses
Enhance brain performance and prevent early cognitive decline
Improve the quality of your rest and sleep
Ignite the motivation you need to reach your goals
Restructure your schedule to include yourself
Become a pro at managing stress
Improve your fitness
By focusing on these areas, a wellness coach helps you achieve a well-rounded, healthier lifestyle that supports both your cognitive and overall well-being.
Many people face challenges that can affect their health and overall quality of life. Wellness coaching offers a personalized and holistic approach to tackle these challenges, helping you set and achieve health goals, manage stress, and maintain a healthy work-life balance. Coaches guide you in developing sustainable habits, such as regular exercise, balanced nutrition, and quality sleep, all crucial for maintaining both physical and mental resilience.
Moreover, wellness coaching is a valuable resource for enhancing your coping mechanisms, communication skills, and emotional intelligence.